PERSONAL TRAINING
THE FASTEST WAY TO STAY SHARP & STRONG WITHOUT WAISTING TIME
If your calendar is full, your training should be precise. Ascend Personal Training is designed for people whose lives demand clarity, stamina, and composure. With our dedicated coach, every session is structured to maximize return, not “more gym time”, so your energy lasts through long days, your focus is sharp, especially in high-stakes moments, and a high-level performance becomes your default.
Maximum Return on Time
Every session is built around outcomes: the right exercises, in the right order, at the right intensity. You leave knowing the session moved you closer to your strongest physique.
Performance You Can Feel at Work
When your body is stronger and your system is conditioned, you perform with steadier energy, sharper focus, and greater control under pressure, so your performance doesn’t depend on a perfect week.
Precision Coaching That Eliminates Guesswork
Your coach handles the plan, the progression, and the details, so you don’t waste weeks on what’s merely popular. It’s simple: we set the plan, you execute, we measure, we adjust.
Consistency That Survives Travel and Stress
The best program is the one you can actually sustain. We build training that fits your real life—meetings, travel, unpredictable weeks—so consistency becomes automatic. Less restarting, more compounding progress.
START YOUR FITNESS JOURNEY RIGHT
WITH A 3-SESSION PACKAGE
Whether you are a beginner, someone who has reached a plateau, or someone who wants to achieve new heights in the fitness journey, this offer is perfect for you! Purchase today and receive a complimentary Infrared Sauna session and access to the Steam Room.
OUR TRAINERS
ALLAN CATER
International Sports Sciences Association Certification
Nutrition Specialist | Power Lifting Specialist
Nutrition Specialist | Power Lifting Specialist
Allan Cater is an ISSA Certified Personal Trainer, Nutrition Specialist, and Strength and Conditioning Specialist. In addition to his certifications, Allan is pursuing a bachelor’s degree in Exercise Science.
Specializing in enhancing both physical strength and mental resilience, Allan empowers clients to achieve their nutritional goals without sacrificing the foods they love. His diverse experiences as an athlete and soldier, combined with ongoing education, enable him to design personalized programs tailored to each client’s unique preferences and lifestyle.
Allan spent nearly 10 years in the Army, where he helped fellow soldiers achieve their physical fitness goals. He continuously pursues new and exciting challenges, including practicing various martial arts such as Brazilian Jiu-Jitsu, as well as competing in Powerlifting and Strongman competitions.
Dedicated to helping clients achieve their goals, Allan believes that everyone deserves to feel unstoppable.
OUR TRAINERS
MAX DIPIERRO
International Sports Sciences Association Certification
Max is a well-rounded and extensively educated trainer. He not only has his bachelor’s degree in Sport and Wellness from the University of Dayton, but also his Master’s degree in Exercise Physiology from Kent State University, as well as being certified by the International Sports Sciences Association (ISSA) as a personal trainer. His background in strength and conditioning as well as general population training gives him the flexibility and creativity to cater to both general and athletic populations of prospective clients.
In his personal life, being both an elite swimmer as well as having found a love for fitness through his journeys with weight loss as a young man have crafted him into an understanding yet detail-oriented individual. He hopes to bring his extensive knowledge base and expertise in physiology, health, and exercise programming to his training to help and inspire people to reach their fullest fitness potential!
Maria Stanziano
International Sports Sciences Association Certification
Nutrition Specialist | Weight Management Specialist
Nutrition Specialist | Weight Management Specialist
Maria is a certified personal trainer and certified nutritionist with a mission to help others discover their full potential. Her journey of weight loss, strength, and personal transformation connects her to clients’ unique challenges. With an emphasis on lasting habits and nutrition, Maria has the recipe to take you to the next level.
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