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Personal Training At Ascend

Achieve Your Fitness Goals Faster With One-On-One Training!

Studies show that individuals working with a certified personal trainer improve strength and endurance significantly more than those training alone. Our trainers provide expert guidance, accountability, and tailored programs to maximize results. Whether you’re just starting or pushing past a plateau, personal training delivers measurable, lasting progress.

Our Trainers

ALLAN CATER

International Sports Sciences Association Certification
Nutrition Specialist | Power Lifting Specialist

Allan Cater is an ISSA Certified Personal Trainer, Nutrition Specialist, and Strength and Conditioning Specialist. In addition to his certifications, Allan is pursuing a bachelor’s degree in Exercise Science.

Specializing in enhancing both physical strength and mental resilience, Allan empowers clients to achieve their nutritional goals without sacrificing the foods they love. His diverse experiences as an athlete and soldier, combined with ongoing education, enable him to design personalized programs tailored to each client’s unique preferences and lifestyle.

Allan spent nearly 10 years in the Army, where he helped fellow soldiers achieve their physical fitness goals. He continuously pursues new and exciting challenges, including practicing various martial arts such as Brazilian Jiu-Jitsu, as well as competing in Powerlifting and Strongman competitions.

Dedicated to helping clients achieve their goals, Allan believes that everyone deserves to feel unstoppable.

Allen Cater

Maria Stanziano

International Sports Sciences Association Certification
Nutrition Specialist | Weight Managment Specialist

Maria is a certified personal trainer and certified nutritionist with a mission to help others discover their full potential. Her journey of weight loss, strength, and personal transformation connects her to clients’ unique challenges. With an emphasis on lasting habits and nutrition, Maria has the recipe to take you to the next level.

Maria Stanziano

Find Your Ideal Trainer

Fill out the form below and Ascend Fitness & Spa will match it to your ideal trainer for a free consultation.

Find Your Ideal Trainer

Fill out the form below and Ascend Fitness & Spa will match it to your ideal trainer for a free consultation.

Staffed Gym Hours

Monday – Thursday 6 am – 8 pm
Friday 6 am – 7 pm
Saturday 8 am – 2 pm
Sunday 9 am – 1 pm

Members can utilize the gym 24/7

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