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Personal Training At Ascend

Achieve Your Fitness Goals Faster With One-On-One Training!

Studies show that individuals working with a certified personal trainer improve strength and endurance significantly more than those training alone. Our trainers provide expert guidance, accountability, and tailored programs to maximize results. Whether you’re just starting or pushing past a plateau, personal training delivers measurable, lasting progress.

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"Perfectly situated, exceptional team members and welcoming atmosphere, Mary was excellent from check in to check out. She was always available if we needed any recommendations and greeted us warmly throughout our stay. Kim was both professional and friendly during our breakfast at the restaurant. It was always a great start to the day. Thank you to Drew, Grace, Halston and Dre for making our spa sessions memorable and another incentive for coming back yo Cleveland. "
Hotel Guest
"Beautiful hotel - this is the place to stay in downtown Cleveland! Wow! First time to Cleveland and I love this hotel and area! We have a beautiful room #2518 it’s got an amazing view & super comfortable sheets / beds & pillows. Clean and spacious room, awesome bar and lounge area downstairs. Beautiful spa with very professional and skilled massage therapists. Steam room and quiet tea relaxation room. Will definitely be back to stay here again! Friendly and welcoming staff too! When my flight was delayed due to weather they even gave us a 4:00 check out - so helpful! Thank you so much for a wonderful experience!"
Hotel Guest
"The new spa is fantastic! What a retreat in downtown Cleveland!"
Jv Cookson
"I really like seeing everyone in the morning and all the special activities that you’ve brought — "Kickin' It With Kenny," the holiday pub crawl, the heart chain link challenge — it makes the workout so much more fun and interesting. Plus, everyone is so friendly and helpful. It’s a good start to the day. Thanks for all you do!"
Debbie BerryAscend Member, and Vice President of Community Development for University Circle Inc.
“Wonderful experience! Best massage I have ever received, they worked out so much tension I didn't even know I had hiding in my neck. Harriet did a fantastic job on my nails as well, I'll certainly be back!”
Charlotte Toledo
"Being able to work out with my co-worker before we go to work at Key Tower is so convenient, and the showers/locker rooms are always clean! they really help me start my day on a good note. I also love being able to do abs and stretch in the group exercise room!"
Kate JohnsonAscend Member
“Quarma is a wonderful hair stylist; she is bringing my hair back to life! Curly hair is challenging, but she nailed it! Can't recommend the spa more - infrared sauna, terrific massage therapists, steam room, it's all here!”
Erin Larson
“Ascend has so much to offer! From the friendly staff to the wide array of exercise equipment, I can enjoy a productive workout in a comfortable and clean environment.”
Lael LongAscend Member
“This is my first time using a personal trainer, but with the promo pricing I thought I’d give it a try. First off, Erin is extremely professional, knowledgeable, and personable. She builds each training session to meet your fitness goals. If you haven’t tried a PT, I definitely recommend signing up with Erin because she will push you to help get results. Highly recommended!”
David GeorgeAscend Member
“Ascend has been a lifesaver throughout these difficult times during the pandemic helping to keep my normal workout fitness routine. While working in the office every day, I am thankful to have access to a facility that promotes social distancing, clean equipment, and safety protocols. Having Ascend inside the office building is a special treat because of the easy access and convenience of working out on my lunch hour. There’s nothing better than taking a break from the desk to go get moving and be energized for the rest of the day.”
Sarah KarpinskiAscend Member

Our Trainers

ALLAN CATER

International Sports Sciences Association Certification
Nutrition Specialist | Power Lifting Specialist

Allan Cater is an ISSA Certified Personal Trainer, Nutrition Specialist, and Strength and Conditioning Specialist. In addition to his certifications, Allan is pursuing a bachelor’s degree in Exercise Science.

Specializing in enhancing both physical strength and mental resilience, Allan empowers clients to achieve their nutritional goals without sacrificing the foods they love. His diverse experiences as an athlete and soldier, combined with ongoing education, enable him to design personalized programs tailored to each client’s unique preferences and lifestyle.

Allan spent nearly 10 years in the Army, where he helped fellow soldiers achieve their physical fitness goals. He continuously pursues new and exciting challenges, including practicing various martial arts such as Brazilian Jiu-Jitsu, as well as competing in Powerlifting and Strongman competitions.

Dedicated to helping clients achieve their goals, Allan believes that everyone deserves to feel unstoppable.

Allen Cater

Maria Stanziano

International Sports Sciences Association Certification
Nutrition Specialist | Weight Managment Specialist

Maria is a certified personal trainer and certified nutritionist with a mission to help others discover their full potential. Her journey of weight loss, strength, and personal transformation connects her to clients’ unique challenges. With an emphasis on lasting habits and nutrition, Maria has the recipe to take you to the next level.

Maria Stanziano

Find Your Ideal Trainer

Fill out the form below and Ascend Fitness & Spa will match it to your ideal trainer for a free consultation.

Find Your Ideal Trainer

Fill out the form below and Ascend Fitness & Spa will match it to your ideal trainer for a free consultation.

Staffed Gym Hours

Monday – Thursday 6 am – 8 pm
Friday 6 am – 7 pm
Saturday 8 am – 2 pm
Sunday 9 am – 1 pm

Members can utilize the gym 24/7

READY TO JOIN?

Sign-up for a Membership this month!

Key Tower Tenant Employees, please contact us at info@ascendfitnessandspa.com for discounted rates.

Sign-up for a Membership this month!

Become a member of Ascend this month and save $25 off your joiner fee! ($50 off for Key Tower employees)

Sign up for Locker, Locker and Laundry services in September and receive 15% off services for October.

For Key Tower Tenants, Government Employees and Corporate Memberships contact Alex (apolasky@ascendfitnessandspa.com) for discounted rates.

learn more
(216) 545-7092
info@ascendfitnessandspa.com

100 St Clair Ave E,
Third Floor,
Cleveland, OH 44114

Get Directions

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© 2020-2024 Ascend Fitness & Spa. All Rights Reserved
127 PS Fee Owner LLC 216-545-7092

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