ACHEIVE YOUR FITNESS GOALS FASTER
WITH PERSONAL TRAINING
Personal training is an investment in your health– and knowing what to expect can help you get the greatest return. Below, you’ll find key insights to help you start strong, feel prepared, and make real progress toward your goals. If you’re ready to take your fitness to the next level, this is where it starts.
Accelerated Progress Toward Fitness Goals
A 2024 study published in Frontiers in Human Neuroscience found that individuals who trained under the guidance of a personal trainer experienced notable improvements in fat reduction, strength gains, adherence to nutritional plans, and injury prevention compared to those training alone or with a partner. The personalized coaching and structured support provided by trainers were key factors in these accelerated and safer outcomes.
Enhanced Motivation and Consistency
According to a study published in the Journal of Sports Science & Medicine, one-on-one personal training significantly influenced participants’ attitudes toward physical activity. Among 102 clients studied, 60% advanced at least one stage in their readiness to exercise, showing that regular sessions with a trainer can drive meaningful behavioral change and boost long-term motivation.
Improved Exercise Technique and Injury Prevention
According to Harvard Health, working with a personal trainer ensures proper technique through real-time feedback and adjustments. This kind of expert guidance not only improves workout effectiveness but also helps prevent injuries, making your fitness routine safer, more enjoyable, and easier to stick with long term.
Long-Term Health Benefits and Quality of Life
A recent study published in Medicine & Science in Sports & Exercise found that just two 30-minute resistance training sessions per week can lead to significant improvements in muscle mass and strength. Participants performed a simple routine of nine upper- and lower-body exercises, completing one set of each to the point of fatigue. This approach highlights that even minimal, consistent effort can yield substantial health benefits, including enhanced muscle strength and reduced risk of chronic diseases.
FEATURED
PROMOTION
3-Session Package
Kickstart or transform your fitness journey with a 3-Pack of Personal Training Sessions at Ascend Fitness & Spa. Whether you are a beginner, someone who has reached a plateau, or someone who wants to achieve new heights in the fitness journey, this offer is perfect for you! Purchase today and receive a complimentary Infra Red Sauna session and a Steam Room access.
OUR TRAINERS
ALLAN CATER
International Sports Sciences Association Certification
Nutrition Specialist | Power Lifting Specialist
Nutrition Specialist | Power Lifting Specialist
Allan Cater is an ISSA Certified Personal Trainer, Nutrition Specialist, and Strength and Conditioning Specialist. In addition to his certifications, Allan is pursuing a bachelor’s degree in Exercise Science.
Specializing in enhancing both physical strength and mental resilience, Allan empowers clients to achieve their nutritional goals without sacrificing the foods they love. His diverse experiences as an athlete and soldier, combined with ongoing education, enable him to design personalized programs tailored to each client’s unique preferences and lifestyle.
Allan spent nearly 10 years in the Army, where he helped fellow soldiers achieve their physical fitness goals. He continuously pursues new and exciting challenges, including practicing various martial arts such as Brazilian Jiu-Jitsu, as well as competing in Powerlifting and Strongman competitions.
Dedicated to helping clients achieve their goals, Allan believes that everyone deserves to feel unstoppable.
OUR TRAINERS
MAX DIPIERRO
International Sports Sciences Association Certification
Max is a well-rounded and extensively educated trainer. He not only has his bachelor’s degree in Sport and Wellness from the University of Dayton, but also his Master’s degree in Exercise Physiology from Kent State University, as well as being certified by the International Sports Sciences Association (ISSA) as a personal trainer. His background in strength and conditioning as well as general population training gives him the flexibility and creativity to cater to both general and athletic populations of prospective clients.
In his personal life, being both an elite swimmer as well as having found a love for fitness through his journeys with weight loss as a young man have crafted him into an understanding yet detail-oriented individual. He hopes to bring his extensive knowledge base and expertise in physiology, health, and exercise programming to his training to help and inspire people to reach their fullest fitness potential!
Maria Stanziano
International Sports Sciences Association Certification
Nutrition Specialist | Weight Management Specialist
Nutrition Specialist | Weight Management Specialist
Maria is a certified personal trainer and certified nutritionist with a mission to help others discover their full potential. Her journey of weight loss, strength, and personal transformation connects her to clients’ unique challenges. With an emphasis on lasting habits and nutrition, Maria has the recipe to take you to the next level.
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